First day of starting a running blog I should probably go running right?
So I did, today I did a 3-mile run around Eastport next to Annapolis. 2.5 miles to start small weight workout and then .5 mile finish. People always ask what sort of weightlifting I do so I'm also going to include that in my posts. After the first part of the run I did 30 dumbbell shoulder presses, 30 dumbbell row's, 30 dumbbell arm curls alternating between alternating curls and hammer curls, and 100 pushups. Then the second part of the run. If the blog gets big enough I think I might put some pictures up of the exercises so people actually know what I'm referring to. We shall see. Good run today though and I made sure to stretch when I was done which I really need to make sure to always do.
